Effects Chronical Stress Can Have on your Health
Stress is considered as a normal part of everyday life. Everyone feels some form of stress or anxiety at various stages in their lives. Your body reacts to different levels of stress in different ways. These reactions can be in the form of a physical, emotional or mental response. Whilst these reactions are not seen as harmful to your immediate health, chronic stress can put additional stress on your body. This, in turn, can lead to a variety of health implications:
Stress and your Immune System
Extended levels of stress can have a negative impact on your immune system. It can even leave you more susceptible to illnesses such as the common cold or influenza. In addition to this, heightened levels of stress can leave the sufferer with an increased risk of developing infections and other diseases since your body is left unfit to fight against certain viral illnesses.
Stress and Muscles
Muscles tend to become quite tense when you are under stress. This means that the constant state of tension stops your muscular system from relaxing, often resulting in tightened muscles. This can cause body aches such as back pain, shoulder pain and intense headaches and migraines.
The Nervous System
Your nervous system, otherwise known as your CNS, can become hindered if you are in a constant state of worry, anxiety and stress. This means that your body is always in the state of “fight or flight” and is unable to go back to normal. Chronic stress can lead to more severe symptoms including physical and mental drawbacks. Examples include loss of appetite, social withdrawal, depression, irritability, insomnia and migraines.
According to Webmd, 75% to 90% of all doctor appointments are related to stress and anxiety complaints and ailments. This is an incredibly large percentage, proving the severity and magnitude that stress can have on our daily lives. It is important to seek medical advice if you feel as though you are no longer able to control your stress levels.
If you suffer from a great deal of stress, your doctor may advise you to get involved with an associated clinical trial that may be testing a medical stress treatment. These clinical trials often seek professional and expert assistance from clinical solution providers, who provide expert Clinical-Project-Management and other essential staff members to assist with the clinical trial process.