Ways to Have your Healthiest Summer Yet
It is time to whip out the BBQs, dig out swimwear and jet off on vacation for a few well-deserved chill periods on the shore. However, for many of us, summertime brings with it temptations of excessive sunlight exposure, sweet treats (hey ice cream!) , hay fever and other health anxieties — therefore it is equally as important to care for ourselves from the warmer weather. Lucky for you, we have assembled our top tips for staying healthy and happy this summer — retain them in your radar and Revel in your holidays guilt-free
Wear your SPF!
It’s crucial to utilize a sun lotion of SPF 30 — much better, 50 – in order to guard your skin from damaging UV rays. Try not to sit at sunlight in peak hours between 10am and 4pm so as to minimise UV radiation but of you’re likely to be outside in sunlight for a very long time period, reapply sun cream each 2 hours or immediately after swimming. Don’t forget to use a decorative sunscreen, also — simply because there’s SPF on your cosmetics, it is not enough!
Drink Lots of Water
Through the hot summer months, heat and perspiration may leave your entire body dehydrated. A deficiency of water is detrimental to your body and may also enable you to crave food when you are not really hungry. It’s extremely important to keep yourself hydrated by drinking at least eight to eight glasses of water every day. Consider adding some pieces of lemon or lemon to bring an original flavour.
Beware of ‘Healthy’ Smoothies
Fruit smoothies are an excellent way to keep refreshed during the summer, but watch out for smoothies made with frozen yoghurts, ice cream or as much fruit, since they are loaded with calories that are hidden! A better choice is really a green smoothie, made with both veggies and fruit — nevertheless sweet and flavorful, but considerably reduced in sugar.
You do not need to purchase any expensive merchandise to attain that summer shine; just use a loafer to get a mild wash or create your own exfoliation cream utilizing a small number of oatmeal, yogurt and milk.
Allergic Hay Fever
Summer can be excruciating sometimes for hay fever victims. Ensure that you clean and vacuum your house regularly to eliminate surplus pollen, and attempt to shower and change clothes once you have been outdoors. Sadly there is no wonder treatment, but get to a pharmacy to stock up on anti-histamine goods and nasal sprays. Streaming eyes? Shades will be your friend!
Maintain the Workout Regime
Before you conceal those running shoes at the wardrobe, recall summer workout does not need to stop due to the climbing temperatures. On hot days, alter your workout program and take it inside. Have a course, or try an internet workout. It is best to not work out in the sunlight, however on a warmer day there is nothing to prevent you going out for a jog or bicycle ride — require lots of water and use SPF.
Why don’t you try a summertime dip in the regional swimming pool or gym? Or even better, an outside lido. Begin with swimming for 10 minutes and then increase the time within these weeks by doing front crawl, breaststroke or backstroke to combine up your aerobic workout. A 30-minute session will burn off nearly 400 calories! If swimming laps is not something, you can try out a water aerobics class.
Shield your Hair
Our hair endures a good deal through the summer. Continuous warmth, sunlight damage and chlorine requires a toll on the own hair and will leave it feeling dull and limp after the holiday season. If you are able to avoid heat styling.
Eat Nicely by the Pool
After the sun is beating down, the notion of looking for the ice cream stand is seriously tempting. There is nothing wrong with a cure from the warmth, but coming ready with a nutritious lunch will indicate that you receive the nutrition you want.
Take up a New Hobby
Summer is the best time to take a new action. Gardening is a superb way to enjoy the outside and will really help you burn off some calories! Take inspiration from Wimbledon and try your hands at a few tennis. Yoga or Pilates is the best option for a while in the garden, also — draw on the sun salutations…