Top 6 Tips and Tricks to Cure Acid Reflux without Medication
When you have spicy foods or overeat and lie down after having a heavy meal, the stomach acid travels back to your esophagus and causes a burning sensation throughout your throat, mouth, and chest. This condition is known as acid reflux. If it happens quite often, the stomach acid will damage your esophagus and cause serious issues. Besides, too much acid reflux can be the symptom of any other serious health conditions like diabetes, heart diseases, etc.
Consulting a doctor is always the best practice to get rid of your problem, but if your problem is not that serious, you can incorporate certain changes in your lifestyle to get rid of this problem. For example, knowing how to relieve acid reflux with a raise head of bed can cure your problems. There are many such simple yet effective tricks you will prefer to follow. Read on to know more–
1. Eat Slowly in Small Amount
When your stomach is more than full, the stomach acid refluxes more to the esophagus and damages it. If the problem happens regularly, you should break your large meals into smaller ones and have those slowly and frequently. Thus, you can stay away from acid reflux.
2. Avoid Certain Types of Food
If you are suffering from acid reflux, you have to check out what you eat. The diet should be plain and less spicy as too many spices can worsen your condition. Make sure your regular diet doesn’t include fatty foods, spicy foods, caffeine, chocolate, sugar, chocolate, garlic, onions, and alcohol. Consuming these foods should be highly limited if you have a problem with acidity or acid reflux. Talk to your doctor and have a healthy diet to avoid any kind of further gastroesophageal diseases.
3. Never Have Any Carbonated Beverages
This is another simple trick to follow while avoiding acid reflux. Any kind of carbonated beverages can make you burp and send the stomach acid to the esophagus. If you are thirsty, have flat or sparkling water instead of any kind of carbonated or caffeinated beverages.
4. Don’t Lie Down Just after the Meal
When you eat the stomach acid starts working to digest the food. While you are standing or just sitting in an upright position, the stomach juice remains inside the stomach due to gravity. If you lie down flat on your back, the stomach acid may travel back to the esophagus and cause acid reflux. Thus, you suffer from a burning sensation throughout your mouth, throat, and chest. So, don’t go to bed after having a meal. There must a gap of three hours between having a meal and sleeping. Avoid afternoon nap and midnight snacks to stay away from acid reflux.
5. Buy an Incline Mattress
Your sleeping position is very important to keep you away from acid reflux. If you are sleeping flat on your back, especially after having a meal the chance of suffering from acid reflux increases. Using an inclined mattress or a wedge pillow is a quick solution to get relief from the trouble. Such mattresses or pillows keep your head, shoulder, neck, and torso at an elevated position so that the stomach acid remains in the stomach instead of coming back to the esophagus. Never make a wedge by stacking pillows as those won’t provide complete support and you will end up in neck pain.
6. Have a Controlled Weight
Obesity is the root cause of many health issues and acid reflux is one of those. Increasing weight puts pressure on the esophageal sphincter and makes it weak. Thus, it fails to hold back the stomach acid entering into the esophagus and you suffer from acid reflux and heartburn. Maintaining your weight will help you to stay away from such issues.
So, these are some of the tips you can follow to avoid acid reflux. Even if you are taking medicines, you can follow these tricks and get a quick result.